@import"https://fonts.googleapis.com/css2?family=Syne:wght@400;600;700;800&family=DM+Sans:wght@300;400;500&display=swap";@import"https://fonts.googleapis.com/css2?family=Syne:wght@400;600;700;800&family=DM+Sans:ital,wght@0,300;0,400;0,500;1,300&display=swap";.auth-container{display:flex;justify-content:center;align-items:center;min-height:calc(100vh - 200px);padding:20px;background:linear-gradient(135deg,#667eea 0%,#764ba2 100%)}.auth-card{background:white;border-radius:10px;box-shadow:0 10px 30px #0003;padding:40px;width:100%;max-width:500px}.auth-card h2{margin-bottom:30px;color:#333;text-align:center;font-size:28px}.auth-button{width:100%;padding:14px;background:linear-gradient(135deg,#667eea 0%,#764ba2 100%);color:#fff;border:none;border-radius:5px;font-size:16px;font-weight:600;cursor:pointer;transition:transform .2s,box-shadow .2s;margin-top:10px}.auth-button:hover{transform:translateY(-2px);box-shadow:0 5px 15px #0003}.auth-button:disabled{opacity:.6;cursor:not-allowed;transform:none}.auth-footer{margin-top:30px;text-align:center;color:#666}.auth-footer p{margin:10px 0}.auth-link{color:#667eea;text-decoration:none;font-weight:500}.auth-link:hover{text-decoration:underline}.test-credentials{margin-top:30px;padding:15px;background-color:#f5f5f5;border-radius:5px;border-left:4px solid #4CAF50}.test-credentials p{margin:5px 0;color:#333;font-size:14px}.test-credentials p:first-child{font-weight:700;margin-bottom:8px;color:#4caf50}.password-input-wrapper input{width:100%;padding-right:50px}.password-toggle{position:absolute;right:12px;top:50%;transform:translateY(-50%);background:none;border:none;cursor:pointer;font-size:1.2rem;padding:5px;color:#666;transition:color .3s;display:flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:50%}.password-toggle:hover{color:#667eea;background-color:#f5f7ff}.password-toggle:focus{outline:none;box-shadow:0 0 0 3px #667eea1a}.form-group input{width:100%;padding:12px 15px;border:1px solid #ddd;border-radius:5px;font-size:16px;transition:border-color .3s}.form-group input:focus{outline:none;border-color:#667eea;box-shadow:0 0 0 3px #667eea1a}.password-input-wrapper{position:relative;width:100%}.password-input-wrapper input{width:100%;padding:12px 45px 12px 15px;border:1px solid #ddd;border-radius:5px;font-size:16px;transition:border-color .3s;box-sizing:border-box}.password-toggle{position:absolute;right:12px;top:50%;transform:translateY(-50%);background:none;border:none;cursor:pointer;font-size:1.1rem;padding:4px;color:#666;transition:all .3s;display:flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:50%;z-index:2}.password-toggle:hover{color:#667eea;background-color:#667eea1a}.password-toggle:focus{outline:none;box-shadow:0 0 0 2px #667eea4d}.password-input-wrapper input::placeholder{color:#999;font-size:14px;opacity:1}#confirmPassword::placeholder{font-size:13px}.form-group label{display:block;margin-bottom:8px;color:#555;font-weight:500;line-height:1.4;word-wrap:break-word;max-width:100%}.form-row .form-group{flex:1;min-width:0}.form-group input{max-width:100%;box-sizing:border-box}@media (max-width: 480px){.form-row{flex-direction:column;gap:20px}.password-input-wrapper input{padding:12px 40px 12px 12px}.password-toggle{right:8px;width:28px;height:28px}#confirmPassword::placeholder{font-size:12px;content:"Confirm"}}.registration-progress{display:flex;align-items:center;justify-content:center;margin-bottom:30px;padding:20px 0}.progress-step{display:flex;flex-direction:column;align-items:center;gap:8px;position:relative}.step-number{width:40px;height:40px;border-radius:50%;background:#e0e0e0;color:#999;display:flex;align-items:center;justify-content:center;font-weight:600;font-size:16px;transition:all .3s ease;border:3px solid transparent}.progress-step.active .step-number{background:linear-gradient(135deg,#667eea 0%,#764ba2 100%);color:#fff;border-color:#667eea4d;box-shadow:0 4px 12px #667eea4d;transform:scale(1.1)}.progress-step.completed .step-number{background:#4CAF50;color:#fff}.progress-step.completed .step-number:after{content:"✓";font-size:20px}.step-label{font-size:12px;color:#999;font-weight:500;text-transform:uppercase;letter-spacing:.5px}.progress-step.active .step-label{color:#667eea;font-weight:600}.progress-line{width:80px;height:3px;background:#e0e0e0;margin:0 10px;transition:all .3s ease}.progress-step.active~.progress-step .progress-line,.progress-step.completed~.progress-step .progress-line{background:linear-gradient(135deg,#667eea 0%,#764ba2 100%)}.step-description{text-align:center;color:#666;margin-bottom:25px;font-size:14px}.personalization-form{margin-top:20px}.personalization-form .form-group select{width:100%;padding:12px 15px;border:1px solid #ddd;border-radius:5px;font-size:16px;background:white;transition:border-color .3s;cursor:pointer}.personalization-form .form-group select:focus{outline:none;border-color:#667eea;box-shadow:0 0 0 3px #667eea1a}.form-actions{display:flex;gap:15px;margin-top:30px}.auth-button-secondary{flex:1;padding:14px;background:white;color:#667eea;border:2px solid #667eea;border-radius:5px;font-size:16px;font-weight:600;cursor:pointer;transition:all .3s ease}.auth-button-secondary:hover{background:#f5f7ff;transform:translateY(-2px);box-shadow:0 5px 15px #667eea33}.auth-button-secondary:disabled{opacity:.6;cursor:not-allowed;transform:none}.form-actions .auth-button{flex:2;margin-top:0}@media (max-width: 480px){.registration-progress{padding:15px 0}.step-number{width:35px;height:35px;font-size:14px}.step-label{font-size:10px}.progress-line{width:50px;margin:0 5px}.form-actions{flex-direction:column}.form-actions .auth-button,.form-actions .auth-button-secondary{flex:1;width:100%}}.profile-container{max-width:800px;margin:40px auto;padding:0 20px}.profile-card{background:white;border-radius:10px;box-shadow:0 5px 20px #0000001a;padding:40px}.profile-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:30px;border-bottom:2px solid #f0f0f0;padding-bottom:20px}.profile-header h2{margin:0;color:#333;font-size:28px}.edit-btn{background:#667eea;color:#fff;border:none;padding:10px 20px;border-radius:5px;font-size:14px;font-weight:500;cursor:pointer;transition:background .3s}.edit-btn:hover{background:#5a67d8}.profile-form{margin-top:20px}.form-actions{margin-top:30px;text-align:right}.save-btn{background:linear-gradient(135deg,#667eea 0%,#764ba2 100%);color:#fff;border:none;padding:12px 30px;border-radius:5px;font-size:16px;font-weight:500;cursor:pointer;transition:transform .2s}.save-btn:hover:not(:disabled){transform:translateY(-2px)}.save-btn:disabled{opacity:.6;cursor:not-allowed}.profile-info{margin-top:20px}.user-info{display:grid;gap:15px;margin-bottom:30px}.info-row{display:flex;align-items:center;padding:15px 0;border-bottom:1px solid #f5f5f5}.info-label{flex:0 0 150px;color:#666;font-weight:500}.info-value{flex:1;color:#333}.level-badge{display:inline-block;padding:4px 12px;border-radius:20px;font-size:12px;font-weight:600;text-transform:uppercase}.level-beginner{background:#e3f2fd;color:#1976d2}.level-intermediate{background:#e8f5e9;color:#388e3c}.level-advanced{background:#fff3e0;color:#f57c00}.bmi-section{background:#f9f9f9;border-radius:8px;padding:25px;margin-top:30px}.bmi-section h3{margin:0 0 20px;color:#333}.bmi-card{display:flex;align-items:center;gap:20px;margin-bottom:15px}.bmi-value{text-align:center}.bmi-number{display:block;font-size:36px;font-weight:700;color:#667eea;line-height:1}.bmi-label{display:block;font-size:14px;color:#666;margin-top:5px}.bmi-category{font-size:18px;font-weight:600;color:#333}.bmi-note{font-size:14px;color:#666;margin:0;font-style:italic}.error-message{background-color:#fee;color:#c33;padding:12px 15px;border-radius:5px;margin-bottom:20px;border-left:4px solid #c33}.success-message{background-color:#e8f5e9;color:#388e3c;padding:12px 15px;border-radius:5px;margin-bottom:20px;border-left:4px solid #4caf50}.form-row{display:flex;gap:15px;margin-bottom:20px}.form-row .form-group{flex:1;margin-bottom:0}.form-group label{display:block;margin-bottom:8px;color:#555;font-weight:500}.form-group input,.form-group select{width:100%;padding:12px 15px;border:1px solid #ddd;border-radius:5px;font-size:16px;transition:border-color .3s}.form-group input:focus,.form-group select:focus{outline:none;border-color:#667eea;box-shadow:0 0 0 3px #667eea1a}.home-page{min-height:100vh;background:#0a0a0f;color:#f0ede8;font-family:DM Sans,sans-serif;overflow-x:hidden;position:relative}.bg-grid{position:fixed;top:0;right:0;bottom:0;left:0;background-image:linear-gradient(rgba(255,255,255,.025) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.025) 1px,transparent 1px);background-size:60px 60px;pointer-events:none;z-index:0}.hero-section{position:relative;z-index:1;max-width:900px;margin:0 auto;padding:120px 30px 80px;display:flex;flex-direction:column;align-items:flex-start}.hero-eyebrow{display:flex;align-items:center;gap:8px;font-size:.85rem;font-weight:500;letter-spacing:.12em;text-transform:uppercase;color:#888;margin-bottom:32px;animation:fadeUp .6s ease both}.eyebrow-dot{width:6px;height:6px;border-radius:50%;background:#6c63ff;box-shadow:0 0 8px #6c63ff;animation:pulse 2s infinite}.hero-title{font-family:Syne,sans-serif;font-weight:800;font-size:clamp(3rem,7vw,5.5rem);line-height:1;margin-bottom:28px;display:flex;flex-direction:column;gap:4px}.line{display:block;opacity:0;transform:translateY(30px);animation:fadeUp .7s ease forwards}.line-1{animation-delay:.1s;color:#f0ede8}.line-2{animation-delay:.2s;color:#c0bcb5}.line-3{animation-delay:.3s}.accent{background:linear-gradient(90deg,#6c63ff,#ff6b35);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.hero-subtitle{font-size:1.15rem;color:#888;line-height:1.7;max-width:560px;margin-bottom:44px;animation:fadeUp .7s .4s ease both}.hero-buttons{display:flex;gap:16px;flex-wrap:wrap;margin-bottom:64px;animation:fadeUp .7s .5s ease both}.btn-primary{display:inline-flex;align-items:center;gap:8px;background:#6c63ff;color:#fff;padding:14px 28px;border-radius:8px;text-decoration:none;font-weight:600;font-size:1rem;transition:all .25s;border:1px solid #6c63ff}.btn-primary:hover{background:#7c74ff;box-shadow:0 0 30px #6c63ff66;transform:translateY(-2px)}.btn-ghost{display:inline-flex;align-items:center;gap:8px;background:transparent;color:#ccc;padding:14px 28px;border-radius:8px;text-decoration:none;font-weight:500;font-size:1rem;border:1px solid rgba(255,255,255,.1);transition:all .25s}.btn-ghost:hover{border-color:#ffffff40;color:#fff;background:rgba(255,255,255,.05)}.btn-arrow{transition:transform .2s}.btn-primary:hover .btn-arrow,.btn-cta:hover .btn-arrow{transform:translate(4px)}.stats-bar{display:flex;align-items:center;gap:32px;padding:24px 32px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.08);border-radius:12px;animation:fadeUp .7s .6s ease both}.stat{display:flex;flex-direction:column;gap:2px}.stat-number{font-family:Syne,sans-serif;font-weight:800;font-size:1.6rem;color:#f0ede8}.stat-label{font-size:.8rem;color:#666;text-transform:uppercase;letter-spacing:.08em}.stat-divider{width:1px;height:40px;background:rgba(255,255,255,.1)}.features-section{position:relative;z-index:1;padding:100px 30px;background:rgba(255,255,255,.015);border-top:1px solid rgba(255,255,255,.06);border-bottom:1px solid rgba(255,255,255,.06)}.features-inner{max-width:1100px;margin:0 auto}.features-header{text-align:center;margin-bottom:64px}.section-tag{display:inline-block;font-size:.75rem;font-weight:600;letter-spacing:.15em;text-transform:uppercase;color:#6c63ff;background:rgba(108,99,255,.12);border:1px solid rgba(108,99,255,.25);padding:4px 14px;border-radius:100px;margin-bottom:20px}.section-tag.light{color:#aaa;background:rgba(255,255,255,.07);border-color:#ffffff1f}.section-title{font-family:Syne,sans-serif;font-size:clamp(2rem,4vw,3rem);font-weight:800;color:#f0ede8;margin-bottom:16px}.section-sub{font-size:1.05rem;color:#777;max-width:480px;margin:0 auto;line-height:1.6}.features-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:20px}.feature-card{background:rgba(255,255,255,.03);border:1px solid rgba(255,255,255,.07);border-radius:14px;padding:32px 28px;position:relative;overflow:hidden;transition:transform .3s,border-color .3s,background .3s}.feature-card:hover{transform:translateY(-6px);border-color:#ffffff24;background:rgba(255,255,255,.05)}.feature-icon-wrap{width:52px;height:52px;border-radius:12px;display:flex;align-items:center;justify-content:center;margin-bottom:20px}.feature-icon{font-size:1.6rem}.feature-title{font-family:Syne,sans-serif;font-size:1.15rem;font-weight:700;color:#f0ede8;margin-bottom:10px}.feature-desc{font-size:.92rem;color:#777;line-height:1.65}.feature-line{position:absolute;bottom:0;left:0;height:2px;width:0;transition:width .4s ease;border-radius:0 2px 0 0}.feature-card:hover .feature-line{width:100%}.cta-section{position:relative;z-index:1;padding:120px 30px;text-align:center;overflow:hidden}.cta-glow{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:600px;height:600px;background:radial-gradient(circle,rgba(108,99,255,.12) 0%,transparent 70%);pointer-events:none}.cta-inner{position:relative;max-width:680px;margin:0 auto}.cta-title{font-family:Syne,sans-serif;font-size:clamp(2.2rem,5vw,3.8rem);font-weight:800;color:#f0ede8;line-height:1.1;margin:16px 0 20px}.cta-sub{font-size:1.05rem;color:#777;margin-bottom:40px}.btn-cta{display:inline-flex;align-items:center;gap:10px;background:linear-gradient(135deg,#6c63ff,#ff6b35);color:#fff;padding:16px 36px;border-radius:10px;text-decoration:none;font-weight:700;font-size:1.05rem;transition:all .3s;box-shadow:0 4px 30px #6c63ff4d}.btn-cta:hover{transform:translateY(-3px);box-shadow:0 8px 40px #6c63ff73}.reveal{opacity:0;transform:translateY(24px);transition:opacity .7s ease,transform .7s ease}.reveal.visible{opacity:1;transform:translateY(0)}@keyframes fadeUp{to{opacity:1;transform:translateY(0)}}@keyframes pulse{0%,to{opacity:1;box-shadow:0 0 8px #6c63ff}50%{opacity:.5;box-shadow:0 0 4px #6c63ff}}@media (max-width: 768px){.hero-section{padding:80px 20px 60px}.stats-bar{flex-direction:column;gap:16px;padding:20px}.stat-divider{width:60px;height:1px}.hero-buttons{flex-direction:column}.btn-primary,.btn-ghost{text-align:center;justify-content:center}}.page{padding:20px;background:white;border-radius:20px;box-shadow:0 8px 20px #00000014;min-height:70vh}.page h1{color:#2d3748;margin-bottom:20px;font-size:2.5rem}.page h2{color:#4a5568;margin:25px 0 15px}.calendar-header{margin-bottom:30px}.calendar-controls{display:flex;align-items:center;justify-content:space-between;margin:20px 0;padding:15px;background:#f7fafc;border-radius:10px}.calendar-controls h2{margin:0;color:#2d3748}.calendar-controls button{background:#4299e1;color:#fff;border:none;padding:10px 20px;border-radius:5px;cursor:pointer;font-weight:600}.view-selector{display:flex;gap:10px;margin-top:15px}.view-selector button{padding:8px 16px;border:2px solid #e2e8f0;background:white;border-radius:5px;cursor:pointer}.view-selector button.active{background:#4299e1;color:#fff;border-color:#4299e1}.events-summary{background:#f0f9ff;padding:20px;border-radius:10px;margin-bottom:20px}.event-card{background:white;border:1px solid #e2e8f0;border-radius:8px;padding:15px;margin-bottom:15px}.event-header{display:flex;justify-content:space-between;margin-bottom:10px}.event-type{font-weight:600;color:#4a5568}.event-status.completed{color:#38a169;font-weight:600}.event-status.pending{color:#dd6b20;font-weight:600}.event-details{display:flex;gap:15px;margin-top:10px;color:#718096;font-size:.9rem}.no-events{text-align:center;padding:40px;background:#f7fafc;border-radius:10px;margin:20px 0}.add-event-btn{background:#48bb78;color:#fff;border:none;padding:10px 20px;border-radius:5px;margin-top:15px;cursor:pointer}.nutrition-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:30px;padding-bottom:15px;border-bottom:2px solid #e2e8f0}.date-selector{display:flex;align-items:center;gap:10px}.date-selector input{padding:8px 12px;border:1px solid #cbd5e0;border-radius:5px}.add-entry-btn{background:#4299e1;color:#fff;border:none;padding:8px 16px;border-radius:5px;cursor:pointer}.daily-summary{margin-bottom:30px}.summary-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:15px;margin-top:20px}.summary-card{background:#f7fafc;padding:20px;border-radius:10px;text-align:center;border:2px solid #e2e8f0}.summary-value{font-size:2rem;font-weight:700;color:#2d3748;margin-bottom:5px}.summary-label{color:#718096;font-size:.9rem}.nutrition-content{display:grid;grid-template-columns:2fr 1fr;gap:30px;margin-top:30px}.meals-section,.nutrition-goals{background:#f7fafc;padding:20px;border-radius:10px}.meal-card{background:white;padding:15px;border-radius:8px;margin-bottom:15px;border:1px solid #e2e8f0}.meal-header{display:flex;justify-content:space-between;margin-bottom:10px}.meal-type{font-weight:600;color:#4a5568}.meal-calories{color:#dd6b20;font-weight:600}.meal-macros{display:flex;gap:15px;color:#718096;font-size:.9rem;margin-bottom:10px}.food-items ul{margin:10px 0 0 20px;color:#4a5568}.food-items li{margin-bottom:5px}.goal-item{margin-bottom:15px;padding-bottom:10px;border-bottom:1px solid #e2e8f0}.goal-label{display:block;color:#4a5568;margin-bottom:5px}.goal-value{float:right;color:#718096}.goal-progress{height:8px;background:#e2e8f0;border-radius:4px;margin-top:10px;overflow:hidden}.progress-bar{height:100%;background:#48bb78;border-radius:4px}.loading{text-align:center;padding:40px;font-size:1.2rem;color:#718096}@media (max-width: 768px){.page{padding:15px}.page h1{font-size:2rem}.nutrition-content{grid-template-columns:1fr}.summary-cards{grid-template-columns:repeat(2,1fr)}}.calendar-page{min-height:100vh;background:linear-gradient(135deg,#667eea 0%,#764ba2 100%);padding:20px}.calendar-header{text-align:center;color:#fff;margin-bottom:30px;padding:30px;background:rgba(255,255,255,.1);border-radius:20px;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.logo{display:flex;align-items:center;justify-content:center;gap:15px;margin-bottom:10px}.logo i{font-size:2.5rem;color:#ff6b6b}.logo h1{font-size:2.8rem;margin:0;background:linear-gradient(135deg,#ff6b6b,#4ecdc4);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.calendar-header p{font-size:1.2rem;opacity:.9;margin:0}.calendar-container{display:grid;grid-template-columns:2fr 1fr;gap:30px;max-width:1400px;margin:0 auto}.calendar-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:20px;margin-bottom:30px;max-width:1400px;margin-left:auto;margin-right:auto}.stat-card{background:white;border-radius:16px;padding:24px;display:flex;align-items:center;gap:20px;box-shadow:0 10px 30px #0000001a;transition:all .3s ease;border:2px solid transparent}.stat-card:hover{transform:translateY(-5px);box-shadow:0 15px 40px #00000026;border-color:#ffffff4d}.stat-icon{font-size:2.5rem;width:60px;height:60px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#667eea 0%,#764ba2 100%);border-radius:12px;flex-shrink:0}.stat-content{flex:1}.stat-value{font-size:2rem;font-weight:700;color:#2d3748;margin-bottom:4px;background:linear-gradient(135deg,#667eea 0%,#764ba2 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.stat-label{font-size:.9rem;color:#718096;font-weight:500}.calendar-section{background:white;border-radius:20px;padding:30px;box-shadow:0 20px 40px #00000026}.section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:25px;padding-bottom:20px;border-bottom:2px solid #e2e8f0}.section-header h2{color:#2d3748;margin:0;font-size:1.8rem}.calendar-actions{display:flex;gap:15px}.btn{padding:12px 24px;border:none;border-radius:8px;font-weight:600;cursor:pointer;transition:all .3s;display:inline-flex;align-items:center;gap:8px;font-size:1rem}.btn-primary{background:linear-gradient(135deg,#4361ee,#3a0ca3);color:#fff}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 10px 20px #4361ee4d}.btn-outline{background:white;border:2px solid #4a5568;color:#4a5568}.btn-outline:hover{background:#f7fafc;transform:translateY(-2px)}.btn-danger{background:linear-gradient(135deg,#ef4444,#dc2626);color:#fff}.btn-danger:hover{transform:translateY(-2px);box-shadow:0 10px 20px #ef44444d}.calendar-controls{display:flex;align-items:center;justify-content:space-between;margin-bottom:25px;padding:20px;background:#f8fafc;border-radius:12px;flex-wrap:wrap;gap:15px}.btn-nav{background:white;border:2px solid #cbd5e0;border-radius:8px;width:40px;height:40px;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:1.2rem;color:#4a5568;transition:all .3s}.btn-nav:hover{background:#edf2f7;border-color:#a0aec0}.current-month{margin:0;color:#2d3748;font-size:1.5rem;font-weight:700}.selected-workout-display{display:flex;align-items:center;gap:12px;padding:10px 20px;background:white;border-radius:8px;border:2px solid #e2e8f0}.workout-color-indicator{width:24px;height:24px;border-radius:6px;border:2px solid white;box-shadow:0 2px 8px #00000026}.workout-palette{display:flex;gap:12px;margin-bottom:25px;padding:20px;background:linear-gradient(135deg,#f8fafc 0%,#e2e8f0 100%);border-radius:16px;flex-wrap:wrap;box-shadow:inset 0 2px 8px #0000000d}.workout-color{min-width:100px;height:50px;border-radius:12px;cursor:pointer;border:3px solid transparent;transition:all .3s ease;position:relative;display:flex;align-items:center;justify-content:center;gap:8px;padding:8px 12px;color:#fff;font-weight:600;font-size:.85rem;box-shadow:0 4px 12px #00000026;overflow:visible}.workout-color:before{content:"";position:absolute;top:0;left:0;right:0;bottom:0;background:rgba(255,255,255,.1);opacity:0;transition:opacity .3s;border-radius:12px;z-index:0}.workout-color:hover{transform:translateY(-3px) scale(1.05);box-shadow:0 8px 20px #00000040}.workout-color:hover:before{opacity:1}.workout-color.active{border-color:#fff;transform:translateY(-3px) scale(1.1);box-shadow:0 10px 25px #0000004d;z-index:2}.workout-icon{font-size:1.2rem;z-index:1;position:relative}.workout-name{z-index:1;position:relative;text-shadow:0 2px 4px rgba(0,0,0,.2)}.workout-color:after{content:attr(title);position:absolute;bottom:calc(100% + 10px);left:50%;transform:translate(-50%) translateY(5px);background:linear-gradient(135deg,#2d3748 0%,#1a202c 100%);color:#fff;padding:8px 14px;border-radius:8px;font-size:.8rem;white-space:nowrap;opacity:0;pointer-events:none;transition:all .3s ease;z-index:100;box-shadow:0 4px 12px #0003}.workout-color:hover:after{opacity:1;transform:translate(-50%) translateY(0)}.calendar{background:white;border-radius:12px;overflow:hidden;border:2px solid #e2e8f0}.calendar-grid-header{display:grid;grid-template-columns:repeat(7,1fr);background:#4a5568;color:#fff;font-weight:600}.calendar-day-header{padding:15px;text-align:center;border-right:1px solid rgba(255,255,255,.1)}.calendar-day-header:last-child{border-right:none}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:1px;background:#e2e8f0}.calendar-day{background:white;min-height:120px;padding:12px;position:relative;cursor:pointer;transition:all .3s ease;border:2px solid transparent}.calendar-day:hover{background:linear-gradient(135deg,#f8fafc 0%,#e2e8f0 100%);transform:translateY(-3px);z-index:1;box-shadow:0 6px 20px #0000001f;border-color:#667eea4d}.calendar-day.empty{background:#f7fafc;cursor:default}.calendar-day.empty:hover{background:#f7fafc;transform:none;box-shadow:none}.calendar-day.today{background:linear-gradient(135deg,#e6fffa 0%,#b2f5ea 100%);border:3px solid #38b2ac;box-shadow:0 4px 15px #38b2ac33}.calendar-day.today:hover{box-shadow:0 6px 25px #38b2ac4d}.calendar-day.selected{background:linear-gradient(135deg,#ebf8ff 0%,#bee3f8 100%);border:3px solid #4299e1;box-shadow:0 4px 15px #4299e133}.calendar-day.selected:hover{box-shadow:0 6px 25px #4299e14d}.day-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:8px}.day-number{font-weight:700;color:#2d3748;font-size:1.1rem}.day-actions{display:flex;gap:4px;opacity:0;transition:opacity .3s}.calendar-day:hover .day-actions{opacity:1}.day-action{width:24px;height:24px;border-radius:50%;border:none;background:white;color:#4a5568;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:.8rem;box-shadow:0 2px 4px #0000001a;transition:all .3s}.day-action:hover{background:#edf2f7;transform:scale(1.1)}.day-action.paint{color:#4299e1}.day-action.edit{color:#48bb78}.workout-indicator{border-radius:8px;padding:8px 10px;color:#fff;font-size:.75rem;font-weight:600;margin-top:8px;position:relative;overflow:hidden;cursor:pointer;transition:all .3s ease;display:flex;align-items:center;gap:6px;box-shadow:0 2px 8px #00000026}.workout-indicator:hover{transform:translateY(-2px);box-shadow:0 4px 12px #00000040}.workout-indicator.completed{opacity:.85;position:relative}.workout-indicator.completed:after{content:"";position:absolute;top:0;left:0;right:0;bottom:0;background:repeating-linear-gradient(45deg,transparent,transparent 5px,rgba(255,255,255,.1) 5px,rgba(255,255,255,.1) 10px)}.workout-icon-small{font-size:1rem;flex-shrink:0}.workout-label{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;flex:1;text-shadow:0 1px 3px rgba(0,0,0,.2)}.workout-completed{font-size:1rem;flex-shrink:0;background:rgba(255,255,255,.3);border-radius:50%;width:20px;height:20px;display:flex;align-items:center;justify-content:center;font-weight:700}.today-marker{position:absolute;bottom:6px;right:6px;background:#38b2ac;color:#fff;font-size:.7rem;padding:2px 6px;border-radius:4px;font-weight:600}.workout-legend{margin-top:30px;padding:20px;background:#f8fafc;border-radius:12px}.workout-legend h4{margin:0 0 15px;color:#2d3748}.legend-items{display:flex;flex-wrap:wrap;gap:15px}.legend-item{display:flex;align-items:center;gap:8px}.legend-color{width:20px;height:20px;border-radius:4px}.workout-details-section{background:white;border-radius:20px;padding:30px;box-shadow:0 20px 40px #00000026;height:fit-content;position:sticky;top:30px}.workout-details-section h3{color:#2d3748;margin:0 0 25px;padding-bottom:15px;border-bottom:2px solid #e2e8f0}.selected-day-details h4{color:#4a5568;margin:0 0 20px}.form-group{margin-bottom:20px}.form-group label{display:block;margin-bottom:8px;color:#4a5568;font-weight:600}.form-group select,.form-group textarea{width:100%;padding:12px;border:2px solid #e2e8f0;border-radius:8px;font-family:inherit;font-size:1rem;transition:border-color .3s}.form-group select:focus,.form-group textarea:focus{outline:none;border-color:#4299e1}.workout-actions{display:flex;gap:15px;margin-top:25px}.no-selection{text-align:center;padding:40px 20px;color:#718096}.no-selection p{margin:10px 0}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.7);display:flex;justify-content:center;align-items:center;z-index:1000;padding:20px}.modal-content{background:white;border-radius:20px;padding:30px;width:100%;max-width:500px;max-height:90vh;overflow-y:auto;box-shadow:0 25px 50px #00000040}.modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:25px;padding-bottom:15px;border-bottom:2px solid #e2e8f0}.modal-header h3{margin:0;color:#2d3748}.close-modal{background:none;border:none;font-size:2rem;color:#718096;cursor:pointer;line-height:1;padding:0;width:30px;height:30px;display:flex;align-items:center;justify-content:center}.close-modal:hover{color:#4a5568}.modal-footer{display:flex;justify-content:flex-end;gap:15px;margin-top:25px;padding-top:20px;border-top:2px solid #e2e8f0}.loading{text-align:center;padding:60px 20px;font-size:1.2rem;color:#fff;background:rgba(255,255,255,.1);border-radius:20px;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}@media (max-width: 1024px){.calendar-container{grid-template-columns:1fr}.workout-details-section{position:static}.calendar-stats{grid-template-columns:repeat(auto-fit,minmax(150px,1fr))}}@media (max-width: 768px){.calendar-page{padding:10px}.calendar-header{padding:20px}.logo h1{font-size:2rem}.calendar-section,.workout-details-section{padding:20px}.section-header{flex-direction:column;gap:15px;align-items:stretch}.calendar-actions{flex-direction:column}.calendar-controls{flex-direction:column;align-items:stretch}.selected-workout-display{justify-content:center}.calendar-day{min-height:100px;padding:8px}.day-number{font-size:1rem}.workout-indicator{font-size:.7rem;padding:4px 6px}}@media (max-width: 480px){.calendar-day{min-height:80px}.day-actions{opacity:1}.workout-palette{justify-content:center}}.contact-page{padding:20px 0}.contact-header{text-align:center;margin-bottom:40px;padding:40px;background:linear-gradient(135deg,#667eea 0%,#764ba2 100%);border-radius:20px;color:#fff}.contact-header h1{font-size:2.5rem;margin-bottom:15px}.contact-header p{font-size:1.2rem;opacity:.9;max-width:600px;margin:0 auto}.contact-content{display:grid;gap:40px}.contact-info{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px}.info-card{background:white;border-radius:15px;padding:30px;text-align:center;box-shadow:0 8px 20px #00000014;transition:transform .3s}.info-card:hover{transform:translateY(-5px)}.info-icon{font-size:3rem;margin-bottom:20px}.info-card h3{color:#2d3748;margin-bottom:10px;font-size:1.3rem}.info-card p{color:#4a5568;margin:5px 0;font-size:1rem}.contact-form-section{display:grid;grid-template-columns:2fr 1fr;gap:30px}.form-card{background:white;border-radius:15px;padding:40px;box-shadow:0 8px 20px #00000014}.form-card h2{color:#2d3748;margin-bottom:30px;text-align:center}.contact-form{display:flex;flex-direction:column;gap:20px}.form-group{display:flex;flex-direction:column}.form-group label{color:#4a5568;font-weight:600;margin-bottom:8px;font-size:.95rem}.form-group input,.form-group select,.form-group textarea{padding:12px 16px;border:2px solid #e2e8f0;border-radius:8px;font-size:1rem;font-family:inherit;transition:border-color .3s}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{outline:none;border-color:#4299e1}.form-group textarea{resize:vertical;min-height:120px}.checkbox-label{display:flex;align-items:center;gap:10px;cursor:pointer;font-weight:400}.checkbox-label input[type=checkbox]{width:18px;height:18px;cursor:pointer}.submit-btn{background:linear-gradient(135deg,#667eea 0%,#764ba2 100%);color:#fff;border:none;padding:15px 30px;border-radius:8px;font-size:1.1rem;font-weight:600;cursor:pointer;transition:transform .3s;margin-top:10px}.submit-btn:hover{transform:translateY(-2px)}.faq-section{background:white;border-radius:15px;padding:30px;box-shadow:0 8px 20px #00000014}.faq-section h2{color:#2d3748;margin-bottom:25px;text-align:center}.faq-list{display:flex;flex-direction:column;gap:15px}.faq-item{border:1px solid #e2e8f0;border-radius:8px;overflow:hidden}.faq-item summary{padding:15px 20px;background:#f7fafc;cursor:pointer;font-weight:600;color:#2d3748;list-style:none;position:relative}.faq-item summary:after{content:"➕";position:absolute;right:20px;transition:transform .3s}.faq-item[open] summary:after{content:"➖"}.faq-item summary:hover{background:#edf2f7}.faq-item p{padding:20px;margin:0;color:#4a5568;line-height:1.6;background:white;border-top:1px solid #e2e8f0}@media (max-width: 1024px){.contact-form-section{grid-template-columns:1fr}}@media (max-width: 768px){.contact-header{padding:30px 20px}.contact-header h1{font-size:2rem}.form-card{padding:25px}.info-card{padding:20px}}.dashboard-container{max-width:1200px;margin:0 auto;padding:20px}.dashboard-header{text-align:center;margin-bottom:40px;padding:30px;background:linear-gradient(135deg,#667eea 0%,#764ba2 100%);border-radius:15px;color:#fff}.dashboard-header h1{margin:0 0 10px;font-size:2.5rem}.dashboard-header p{margin:0;opacity:.9;font-size:1.1rem}.dashboard-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:25px;margin-bottom:40px}.dashboard-card{background:white;border-radius:15px;padding:25px;box-shadow:0 5px 15px #00000014;transition:transform .3s,box-shadow .3s}.dashboard-card:hover{transform:translateY(-5px);box-shadow:0 10px 25px #00000026}.feature-card{text-decoration:none;color:inherit;display:flex;flex-direction:column}.main-card{grid-column:span 2}.card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.card-header h2{margin:0;color:#333;font-size:1.5rem}.card-badge{background:#667eea;color:#fff;padding:5px 12px;border-radius:20px;font-size:.8rem;font-weight:600}.progress-stats{display:flex;justify-content:space-around;margin:30px 0}.stat-item{text-align:center}.stat-number{font-size:2.5rem;font-weight:700;color:#667eea;line-height:1}.stat-label{margin-top:8px;color:#666;font-size:.9rem}.card-link{display:inline-block;color:#667eea;text-decoration:none;font-weight:600;margin-top:15px;transition:color .3s}.card-link:hover{color:#764ba2}.card-icon{font-size:3rem;margin-bottom:15px}.feature-card h3{margin:0 0 10px;color:#333;font-size:1.3rem}.feature-card p{margin:0 0 15px;color:#666;flex-grow:1}.card-footer{margin-top:auto;padding-top:15px;border-top:1px solid #eee}.card-count{color:#667eea;font-weight:600;font-size:.9rem}.tips-card{background:linear-gradient(135deg,#a8edea 0%,#fed6e3 100%)}.tip-content{padding:15px 0}.tip-text{font-size:1.1rem;line-height:1.6;color:#333;margin-bottom:15px;font-style:italic}.tip-author{text-align:right;color:#666;font-weight:500}.quick-actions{background:white;border-radius:15px;padding:30px;box-shadow:0 5px 15px #00000014}.quick-actions h3{margin:0 0 25px;color:#333;font-size:1.5rem}.actions-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:20px}.action-btn{background:#f8f9fa;border:2px solid #e9ecef;border-radius:10px;padding:20px;display:flex;flex-direction:column;align-items:center;justify-content:center;cursor:pointer;transition:all .3s}.action-btn:hover{background:white;border-color:#667eea;transform:translateY(-3px)}.action-icon{font-size:2rem;margin-bottom:10px}.action-text{color:#333;font-weight:600;font-size:.95rem}@media (max-width: 768px){.dashboard-grid{grid-template-columns:1fr}.main-card{grid-column:span 1}.dashboard-header h1{font-size:2rem}.progress-stats{flex-direction:column;gap:20px}}.header{position:sticky;top:0;z-index:100;background:rgba(10,10,15,.7);border-bottom:1px solid rgba(255,255,255,.06);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);transition:background .3s,box-shadow .3s}.header.scrolled{background:rgba(10,10,15,.92);box-shadow:0 4px 30px #0006}.header-container{max-width:1200px;margin:0 auto;padding:0 30px;height:64px;display:flex;align-items:center;justify-content:space-between;gap:20px}.logo{display:flex;align-items:center;gap:10px;text-decoration:none;flex-shrink:0}.logo-name{font-family:Syne,sans-serif;font-weight:700;font-size:1rem;color:#f0ede8;letter-spacing:-.01em}.nav-menu{display:flex;align-items:center;gap:4px}.nav-link{text-decoration:none;color:#888;font-size:.9rem;font-weight:500;padding:6px 12px;border-radius:6px;transition:color .2s,background .2s}.nav-link:hover{color:#f0ede8;background:rgba(255,255,255,.06)}.nav-link.active{color:#f0ede8;background:rgba(255,255,255,.08)}.header-actions{display:flex;align-items:center;gap:10px;flex-shrink:0}.btn-login{text-decoration:none;color:#aaa;font-size:.9rem;font-weight:500;padding:7px 16px;border-radius:6px;border:1px solid rgba(255,255,255,.1);transition:all .2s}.btn-login:hover{color:#f0ede8;border-color:#fff3;background:rgba(255,255,255,.05)}.btn-register{text-decoration:none;color:#fff;font-size:.9rem;font-weight:600;padding:7px 16px;border-radius:6px;background:#6c63ff;transition:all .2s}.btn-register:hover{background:#7c74ff;box-shadow:0 0 20px #6c63ff59}.user-chip{display:flex;align-items:center;gap:8px;text-decoration:none;padding:5px 12px 5px 5px;border-radius:100px;background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.08);transition:all .2s}.user-chip:hover{background:rgba(255,255,255,.09)}.user-avatar{width:26px;height:26px;border-radius:50%;background:#6c63ff;display:flex;align-items:center;justify-content:center;font-size:.75rem;font-weight:700;color:#fff}.user-name{font-size:.88rem;font-weight:500;color:#ccc}.btn-logout{background:transparent;border:1px solid rgba(255,255,255,.1);color:#888;font-size:.88rem;font-weight:500;padding:7px 14px;border-radius:6px;cursor:pointer;transition:all .2s;font-family:DM Sans,sans-serif}.btn-logout:hover{border-color:#dc354566;color:#e06c75;background:rgba(220,53,69,.07)}@media (max-width: 768px){.header-container{padding:0 16px}.nav-menu,.logo-name{display:none}}.footer{background:#07070b;border-top:1px solid rgba(255,255,255,.06);padding:60px 30px 30px}.footer-container{max-width:1200px;margin:0 auto}.footer-top{display:grid;grid-template-columns:2fr 1fr 1fr;gap:60px;margin-bottom:48px}.footer-logo{display:flex;align-items:center;gap:10px;margin-bottom:16px;text-decoration:none}.logo-mark{width:32px;height:32px;border-radius:8px;object-fit:cover;background:white;padding:3px}.logo-name{font-family:Syne,sans-serif;font-weight:700;font-size:1rem;color:#f0ede8}.footer-tagline{font-size:.9rem;color:#555;line-height:1.6;max-width:280px}.footer-links-group{display:flex;flex-direction:column;gap:10px}.footer-group-label{font-size:.72rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:#555;margin-bottom:4px}.footer-link{text-decoration:none;color:#666;font-size:.9rem;transition:color .2s}.footer-link:hover{color:#f0ede8}.footer-bottom{border-top:1px solid rgba(255,255,255,.05);padding-top:24px}.copyright{font-size:.82rem;color:#444}@media (max-width: 768px){.footer-top{grid-template-columns:1fr 1fr;gap:32px}.footer-brand{grid-column:1 / -1}}@media (max-width: 480px){.footer-top{grid-template-columns:1fr}}*{margin:0;padding:0;box-sizing:border-box}body{font-family:DM Sans,sans-serif;background:#0a0a0f;min-height:100vh;color:#f0ede8}.app{min-height:100vh;display:flex;flex-direction:column}.main-content{flex:1}